Macaroni and Cheese, canned entree vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Macaroni and Cheese, canned entree
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Macaroni and Cheese, canned entree | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 82 kcal | 61 kcal ★ | Macaroni and Cheese, canned entree has 34% more |
| Protein | 3.38 g ★ | 3.15 g | Macaroni and Cheese, canned entree has 7% more |
| Carbs | 11.52 g ★ | 4.8 g | Macaroni and Cheese, canned entree has 140% more |
| Fat | 2.46 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Fiber | 0.5 g ★ | 0 g | Macaroni and Cheese, canned entree has 0% more |
| Sugar | 0.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 302 mg | 43 mg ★ | Macaroni and Cheese, canned entree has 602% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 0.9 mg ★ | 0.03 mg | Macaroni and Cheese, canned entree has 2900% more |
| Potassium | 84 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.