Macaroni and Cheese, canned entree vs Nuts, almonds
Nutrition comparison per 100g
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Macaroni and Cheese, canned entree
3 wins
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Nuts, almonds
7 wins
| Nutrient | Macaroni and Cheese, canned entree | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 3.38 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 11.52 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 2.46 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0.5 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 302 mg | 1 mg ★ | Macaroni and Cheese, canned entree has 30100% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 84 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.