Macaroni and Cheese, canned entree vs Quinoa, cooked
Nutrition comparison per 100g
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Macaroni and Cheese, canned entree
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Macaroni and Cheese, canned entree | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 3.38 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 11.52 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 2.46 g | 1.92 g ★ | Macaroni and Cheese, canned entree has 28% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0.5 g ★ | 0.87 g | Quinoa, cooked has 43% more |
| Sodium | 302 mg | 7 mg ★ | Macaroni and Cheese, canned entree has 4214% more |
| Calcium | 35 mg ★ | 17 mg | Macaroni and Cheese, canned entree has 106% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 84 mg | 172 mg ★ | Quinoa, cooked has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.