Macaroni and Cheese, canned entree vs Spinach, raw
Nutrition comparison per 100g
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Macaroni and Cheese, canned entree
2 wins
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Spinach, raw
9 wins
| Nutrient | Macaroni and Cheese, canned entree | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Macaroni and Cheese, canned entree has 257% more |
| Protein | 3.38 g ★ | 2.86 g | Macaroni and Cheese, canned entree has 18% more |
| Carbs | 11.52 g ★ | 3.63 g | Macaroni and Cheese, canned entree has 217% more |
| Fat | 2.46 g | 0.39 g ★ | Macaroni and Cheese, canned entree has 531% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0.5 g | 0.42 g ★ | Macaroni and Cheese, canned entree has 19% more |
| Sodium | 302 mg | 79 mg ★ | Macaroni and Cheese, canned entree has 282% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 84 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.