Macaroni and Cheese, canned, microwavable vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 5.98 g ★ | 2 g | Macaroni and Cheese, canned, microwavable has 199% more |
| Carbs | 13.96 g ★ | 8.53 g | Macaroni and Cheese, canned, microwavable has 64% more |
| Fat | 5.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 1.41 g | 0.66 g ★ | Macaroni and Cheese, canned, microwavable has 114% more |
| Sodium | 335 mg | 7 mg ★ | Macaroni and Cheese, canned, microwavable has 4686% more |
| Calcium | 57 mg ★ | 12 mg | Macaroni and Cheese, canned, microwavable has 375% more |
| Iron | 0.91 mg ★ | 0.55 mg | Macaroni and Cheese, canned, microwavable has 65% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 72 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.