Macaroni and Cheese, canned, microwavable vs Bananas, raw
Nutrition comparison per 100g
🏆
Macaroni and Cheese, canned, microwavable
4 wins
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Bananas, raw
7 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 89 kcal ★ | Macaroni and Cheese, canned, microwavable has 51% more |
| Protein | 5.98 g ★ | 1.09 g | Macaroni and Cheese, canned, microwavable has 449% more |
| Carbs | 13.96 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 5.99 g | 0.33 g ★ | Macaroni and Cheese, canned, microwavable has 1715% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 1.41 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 335 mg | 1 mg ★ | Macaroni and Cheese, canned, microwavable has 33400% more |
| Calcium | 57 mg ★ | 5 mg | Macaroni and Cheese, canned, microwavable has 1040% more |
| Iron | 0.91 mg ★ | 0.26 mg | Macaroni and Cheese, canned, microwavable has 250% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 72 mg | 358 mg ★ | Bananas, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.