Macaroni and Cheese, canned, microwavable vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 5.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 13.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 5.99 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 1.41 g | 0 g ★ | Macaroni and Cheese, canned, microwavable has 0% more |
| Sodium | 335 mg | 2 mg ★ | Macaroni and Cheese, canned, microwavable has 16650% more |
| Calcium | 57 mg ★ | 54 mg | Macaroni and Cheese, canned, microwavable has 6% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 72 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.