Macaroni and Cheese, canned, microwavable vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Macaroni and Cheese, canned, microwavable has 3% more |
| Protein | 5.98 g ★ | 2.69 g | Macaroni and Cheese, canned, microwavable has 122% more |
| Carbs | 13.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fat | 5.99 g | 0.28 g ★ | Macaroni and Cheese, canned, microwavable has 2039% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 1.41 g | 0.05 g ★ | Macaroni and Cheese, canned, microwavable has 2720% more |
| Sodium | 335 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Calcium | 57 mg ★ | 10 mg | Macaroni and Cheese, canned, microwavable has 470% more |
| Iron | 0.91 mg ★ | 0.2 mg | Macaroni and Cheese, canned, microwavable has 355% more |
| Potassium | 72 mg ★ | 35 mg | Macaroni and Cheese, canned, microwavable has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.