Macaroni and Cheese, canned, microwavable vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 5.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 13.96 g ★ | 0 g | Macaroni and Cheese, canned, microwavable has 0% more |
| Fat | 5.99 g | 2.08 g ★ | Macaroni and Cheese, canned, microwavable has 188% more |
| Fiber | 0.4 g ★ | 0 g | Macaroni and Cheese, canned, microwavable has 0% more |
| Sugar | 1.41 g | 0 g ★ | Macaroni and Cheese, canned, microwavable has 0% more |
| Sodium | 335 mg | 99 mg ★ | Macaroni and Cheese, canned, microwavable has 238% more |
| Calcium | 57 mg ★ | 9 mg | Macaroni and Cheese, canned, microwavable has 533% more |
| Iron | 0.91 mg ★ | 0.71 mg | Macaroni and Cheese, canned, microwavable has 28% more |
| Potassium | 72 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.