Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 190 kcal | 114 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 67% more |
| Protein | 4.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 23.93 g ★ | 19.54 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 22% more |
| Fat | 8.28 g | 0.38 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 2079% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 4.27 g | 1.8 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 137% more |
| Sodium | 338 mg | 238 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 42% more |
| Calcium | 63 mg ★ | 19 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 232% more |
| Iron | 0.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 129 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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