Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 190 kcal | 61 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 211% more |
| Protein | 4.89 g ★ | 3.15 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 55% more |
| Carbs | 23.93 g ★ | 4.8 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 399% more |
| Fat | 8.28 g | 3.25 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 155% more |
| Fiber | 1.2 g ★ | 0 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 0% more |
| Sugar | 4.27 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Sodium | 338 mg | 43 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 686% more |
| Calcium | 63 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Iron | 0.99 mg ★ | 0.03 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 3200% more |
| Potassium | 129 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.