Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 190 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 4.89 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 23.93 g ★ | 21.55 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 11% more |
| Fat | 8.28 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 4.27 g ★ | 4.35 g | Nuts, almonds has 2% more |
| Sodium | 338 mg | 1 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 33700% more |
| Calcium | 63 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 0.99 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 129 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.