Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 190 kcal | 120 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 58% more |
| Protein | 4.89 g ★ | 4.4 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 11% more |
| Carbs | 23.93 g ★ | 21.3 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 12% more |
| Fat | 8.28 g | 1.92 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 331% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 4.27 g | 0.87 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 391% more |
| Sodium | 338 mg | 7 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 4729% more |
| Calcium | 63 mg ★ | 17 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 271% more |
| Iron | 0.99 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.