Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 190 kcal | 23 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 726% more |
| Protein | 4.89 g ★ | 2.86 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 71% more |
| Carbs | 23.93 g ★ | 3.63 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 559% more |
| Fat | 8.28 g | 0.39 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 2023% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 4.27 g | 0.42 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 917% more |
| Sodium | 338 mg | 79 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 328% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 0.99 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.