Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 190 kcal | 90 kcal ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 111% more |
| Protein | 4.89 g ★ | 2.01 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 143% more |
| Carbs | 23.93 g ★ | 20.71 g | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 16% more |
| Fat | 8.28 g | 0.15 g ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 5420% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 4.27 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Sodium | 338 mg | 36 mg ★ | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 839% more |
| Calcium | 63 mg ★ | 38 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 66% more |
| Iron | 0.99 mg ★ | 0.69 mg | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 43% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 129 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.