Macaroni and cheese, frozen entree vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Macaroni and cheese, frozen entree
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Macaroni and cheese, frozen entree | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 114 kcal ★ | Macaroni and cheese, frozen entree has 31% more |
| Protein | 5.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Carbs | 17.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Fat | 6.41 g | 0.38 g ★ | Macaroni and cheese, frozen entree has 1587% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 1.53 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sodium | 290 mg | 238 mg ★ | Macaroni and cheese, frozen entree has 22% more |
| Calcium | 114 mg ★ | 19 mg | Macaroni and cheese, frozen entree has 500% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 95 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.