Macaroni and cheese, frozen entree vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Macaroni and cheese, frozen entree | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 149 kcal | 61 kcal ★ | Macaroni and cheese, frozen entree has 144% more |
| Protein | 5.6 g ★ | 3.15 g | Macaroni and cheese, frozen entree has 78% more |
| Carbs | 17.28 g ★ | 4.8 g | Macaroni and cheese, frozen entree has 260% more |
| Fat | 6.41 g | 3.25 g ★ | Macaroni and cheese, frozen entree has 97% more |
| Fiber | 1.1 g ★ | 0 g | Macaroni and cheese, frozen entree has 0% more |
| Sugar | 1.53 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 290 mg | 43 mg ★ | Macaroni and cheese, frozen entree has 574% more |
| Calcium | 114 mg ★ | 113 mg | Macaroni and cheese, frozen entree has 1% more |
| Iron | 0.57 mg ★ | 0.03 mg | Macaroni and cheese, frozen entree has 1800% more |
| Potassium | 95 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.