Macaroni and cheese, frozen entree vs Nuts, almonds
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
3 wins
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Nuts, almonds
7 wins
| Nutrient | Macaroni and cheese, frozen entree | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 5.6 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 17.28 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 6.41 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 1.53 g ★ | 4.35 g | Nuts, almonds has 65% more |
| Sodium | 290 mg | 1 mg ★ | Macaroni and cheese, frozen entree has 28900% more |
| Calcium | 114 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 95 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.