Macaroni and cheese, frozen entree vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Macaroni and cheese, frozen entree
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Macaroni and cheese, frozen entree | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | Macaroni and cheese, frozen entree has 24% more |
| Protein | 5.6 g ★ | 4.4 g | Macaroni and cheese, frozen entree has 27% more |
| Carbs | 17.28 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 6.41 g | 1.92 g ★ | Macaroni and cheese, frozen entree has 234% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 1.53 g | 0.87 g ★ | Macaroni and cheese, frozen entree has 76% more |
| Sodium | 290 mg | 7 mg ★ | Macaroni and cheese, frozen entree has 4043% more |
| Calcium | 114 mg ★ | 17 mg | Macaroni and cheese, frozen entree has 571% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 95 mg | 172 mg ★ | Quinoa, cooked has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.