Macaroni and cheese, frozen entree vs Spinach, raw
Nutrition comparison per 100g
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Macaroni and cheese, frozen entree
3 wins
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Spinach, raw
8 wins
| Nutrient | Macaroni and cheese, frozen entree | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Macaroni and cheese, frozen entree has 548% more |
| Protein | 5.6 g ★ | 2.86 g | Macaroni and cheese, frozen entree has 96% more |
| Carbs | 17.28 g ★ | 3.63 g | Macaroni and cheese, frozen entree has 376% more |
| Fat | 6.41 g | 0.39 g ★ | Macaroni and cheese, frozen entree has 1544% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 1.53 g | 0.42 g ★ | Macaroni and cheese, frozen entree has 264% more |
| Sodium | 290 mg | 79 mg ★ | Macaroni and cheese, frozen entree has 267% more |
| Calcium | 114 mg ★ | 99 mg | Macaroni and cheese, frozen entree has 15% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 95 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.