Macaroni and cheese, frozen entree vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Macaroni and cheese, frozen entree
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Macaroni and cheese, frozen entree | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 90 kcal ★ | Macaroni and cheese, frozen entree has 66% more |
| Protein | 5.6 g ★ | 2.01 g | Macaroni and cheese, frozen entree has 179% more |
| Carbs | 17.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Fat | 6.41 g | 0.15 g ★ | Macaroni and cheese, frozen entree has 4173% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 1.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 290 mg | 36 mg ★ | Macaroni and cheese, frozen entree has 706% more |
| Calcium | 114 mg ★ | 38 mg | Macaroni and cheese, frozen entree has 200% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 95 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.