Macaroni or noodles with cheese, microwaveable, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Macaroni or noodles with cheese, microwaveable, unprepared
4 wins
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Nuts, almonds
6 wins
| Nutrient | Macaroni or noodles with cheese, microwaveable, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 11.48 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 70.75 g ★ | 21.55 g | Macaroni or noodles with cheese, microwaveable, unprepared has 228% more |
| Fat | 6.56 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 8.2 g | 4.35 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 89% more |
| Sodium | 902 mg | 1 mg ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 90100% more |
| Calcium | 328 mg ★ | 269 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 22% more |
| Iron | 2.36 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Potassium | 348 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.