Macaroni or noodles with cheese, microwaveable, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Macaroni or noodles with cheese, microwaveable, unprepared
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Macaroni or noodles with cheese, microwaveable, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 388 kcal | 120 kcal ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 223% more |
| Protein | 11.48 g ★ | 4.4 g | Macaroni or noodles with cheese, microwaveable, unprepared has 161% more |
| Carbs | 70.75 g ★ | 21.3 g | Macaroni or noodles with cheese, microwaveable, unprepared has 232% more |
| Fat | 6.56 g | 1.92 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 242% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 8.2 g | 0.87 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 843% more |
| Sodium | 902 mg | 7 mg ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 12786% more |
| Calcium | 328 mg ★ | 17 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 1829% more |
| Iron | 2.36 mg ★ | 1.49 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 58% more |
| Potassium | 348 mg ★ | 172 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.