Macaroni or noodles with cheese, microwaveable, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Macaroni or noodles with cheese, microwaveable, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Macaroni or noodles with cheese, microwaveable, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 23 kcal ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 1587% more |
| Protein | 11.48 g ★ | 2.86 g | Macaroni or noodles with cheese, microwaveable, unprepared has 301% more |
| Carbs | 70.75 g ★ | 3.63 g | Macaroni or noodles with cheese, microwaveable, unprepared has 1849% more |
| Fat | 6.56 g | 0.39 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 1582% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 8.2 g | 0.42 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 1852% more |
| Sodium | 902 mg | 79 mg ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 1042% more |
| Calcium | 328 mg ★ | 99 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 231% more |
| Iron | 2.36 mg | 2.71 mg ★ | Spinach, raw has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 348 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.