Macaroni or noodles with cheese, microwaveable, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Macaroni or noodles with cheese, microwaveable, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Macaroni or noodles with cheese, microwaveable, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 90 kcal ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 331% more |
| Protein | 11.48 g ★ | 2.01 g | Macaroni or noodles with cheese, microwaveable, unprepared has 471% more |
| Carbs | 70.75 g ★ | 20.71 g | Macaroni or noodles with cheese, microwaveable, unprepared has 242% more |
| Fat | 6.56 g | 0.15 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 4273% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 8.2 g | 6.48 g ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 27% more |
| Sodium | 902 mg | 36 mg ★ | Macaroni or noodles with cheese, microwaveable, unprepared has 2406% more |
| Calcium | 328 mg ★ | 38 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 763% more |
| Iron | 2.36 mg ★ | 0.69 mg | Macaroni or noodles with cheese, microwaveable, unprepared has 242% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 348 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.