Malabar spinach, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Malabar spinach, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 2.98 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Carbs | 2.71 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Fat | 0.78 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Fiber | 2.1 g ★ | 0 g | Malabar spinach, cooked has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 55 mg | 43 mg ★ | Malabar spinach, cooked has 28% more |
| Calcium | 124 mg ★ | 113 mg | Malabar spinach, cooked has 10% more |
| Iron | 1.48 mg ★ | 0.03 mg | Malabar spinach, cooked has 4833% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Malabar spinach, cooked has 0% more |
| Potassium | 256 mg ★ | 132 mg | Malabar spinach, cooked has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.