Malabar spinach, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Malabar spinach, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.98 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 2.71 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 0.78 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 55 mg | 1 mg ★ | Malabar spinach, cooked has 5400% more |
| Calcium | 124 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 1.48 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Malabar spinach, cooked has 0% more |
| Potassium | 256 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.