Malabar spinach, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Malabar spinach, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 2.98 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 2.71 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 0.78 g ★ | 1.92 g | Quinoa, cooked has 59% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 55 mg | 7 mg ★ | Malabar spinach, cooked has 686% more |
| Calcium | 124 mg ★ | 17 mg | Malabar spinach, cooked has 629% more |
| Iron | 1.48 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Malabar spinach, cooked has 0% more |
| Potassium | 256 mg ★ | 172 mg | Malabar spinach, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.