Malabar spinach, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Malabar spinach, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 2.98 g ★ | 2.86 g | Malabar spinach, cooked has 4% more |
| Carbs | 2.71 g | 3.63 g ★ | Spinach, raw has 25% more |
| Fat | 0.78 g | 0.39 g ★ | Malabar spinach, cooked has 100% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 124 mg ★ | 99 mg | Malabar spinach, cooked has 25% more |
| Iron | 1.48 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 5.9 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 256 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.