Mango, dried, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mango, dried, sweetened
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Mango, dried, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 319 kcal | 160 kcal ★ | Mango, dried, sweetened has 99% more |
| Protein | 2.45 g ★ | 2 g | Mango, dried, sweetened has 23% more |
| Carbs | 78.58 g ★ | 8.53 g | Mango, dried, sweetened has 821% more |
| Fat | 1.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 66.27 g | 0.66 g ★ | Mango, dried, sweetened has 9941% more |
| Sodium | 162 mg | 7 mg ★ | Mango, dried, sweetened has 2214% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 42.3 mg ★ | 10 mg | Mango, dried, sweetened has 323% more |
| Potassium | 279 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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