Mango, dried, sweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Mango, dried, sweetened
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Mango, dried, sweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 89 kcal ★ | Mango, dried, sweetened has 258% more |
| Protein | 2.45 g ★ | 1.09 g | Mango, dried, sweetened has 125% more |
| Carbs | 78.58 g ★ | 22.84 g | Mango, dried, sweetened has 244% more |
| Fat | 1.18 g | 0.33 g ★ | Mango, dried, sweetened has 258% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 66.27 g | 12.23 g ★ | Mango, dried, sweetened has 442% more |
| Sodium | 162 mg | 1 mg ★ | Mango, dried, sweetened has 16100% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0.23 mg | 0.26 mg ★ | Bananas, raw has 12% more |
| Vitamin C | 42.3 mg ★ | 8.7 mg | Mango, dried, sweetened has 386% more |
| Potassium | 279 mg | 358 mg ★ | Bananas, raw has 22% more |
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