Mango, dried, sweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mango, dried, sweetened
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mango, dried, sweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 130 kcal ★ | Mango, dried, sweetened has 145% more |
| Protein | 2.45 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Carbs | 78.58 g ★ | 28.17 g | Mango, dried, sweetened has 179% more |
| Fat | 1.18 g | 0.28 g ★ | Mango, dried, sweetened has 321% more |
| Fiber | 2.4 g ★ | 0.4 g | Mango, dried, sweetened has 500% more |
| Sugar | 66.27 g | 0.05 g ★ | Mango, dried, sweetened has 132440% more |
| Sodium | 162 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0.23 mg ★ | 0.2 mg | Mango, dried, sweetened has 15% more |
| Vitamin C | 42.3 mg ★ | 0 mg | Mango, dried, sweetened has 0% more |
| Potassium | 279 mg ★ | 35 mg | Mango, dried, sweetened has 697% more |
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