Mangos, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mangos, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mangos, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 0.82 g | 2 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Carbs | 14.98 g ★ | 8.53 g | Mangos, raw has 76% more |
| Fat | 0.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 13.66 g | 0.66 g ★ | Mangos, raw has 1970% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 36.4 mg ★ | 10 mg | Mangos, raw has 264% more |
| Potassium | 168 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.