Mangos, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mangos, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Mangos, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 89 kcal | Bananas, raw has 33% more |
| Protein | 0.82 g | 1.09 g ★ | Bananas, raw has 25% more |
| Carbs | 14.98 g | 22.84 g ★ | Bananas, raw has 34% more |
| Fat | 0.38 g | 0.33 g ★ | Mangos, raw has 15% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 13.66 g | 12.23 g ★ | Mangos, raw has 12% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 11 mg ★ | 5 mg | Mangos, raw has 120% more |
| Iron | 0.16 mg | 0.26 mg ★ | Bananas, raw has 38% more |
| Vitamin C | 36.4 mg ★ | 8.7 mg | Mangos, raw has 318% more |
| Potassium | 168 mg | 358 mg ★ | Bananas, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.