Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mary's Gone Crackers, Original Crackers, Organic Gluten Free
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 114 kcal ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 291% more |
| Protein | 12.06 g ★ | 9.02 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 34% more |
| Carbs | 64.29 g ★ | 19.54 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 229% more |
| Fat | 15.63 g | 0.38 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 4013% more |
| Fiber | 16.2 g ★ | 7.9 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 105% more |
| Sugar | 1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sodium | 587 mg | 238 mg ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 147% more |
| Calcium | 223 mg ★ | 19 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1074% more |
| Iron | 3.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 477 mg ★ | 369 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 29% more |
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