Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 446 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 12.06 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 64.29 g ★ | 21.55 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 198% more |
| Fat | 15.63 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 16.2 g ★ | 12.5 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 30% more |
| Sugar | 1 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 587 mg | 1 mg ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 58600% more |
| Calcium | 223 mg | 269 mg ★ | Nuts, almonds has 17% more |
| Iron | 3.17 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Potassium | 477 mg | 733 mg ★ | Nuts, almonds has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.