Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Quinoa, cooked
Nutrition comparison per 100g
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Mary's Gone Crackers, Original Crackers, Organic Gluten Free
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 446 kcal | 120 kcal ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 272% more |
| Protein | 12.06 g ★ | 4.4 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 174% more |
| Carbs | 64.29 g ★ | 21.3 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 202% more |
| Fat | 15.63 g | 1.92 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 714% more |
| Fiber | 16.2 g ★ | 2.8 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 479% more |
| Sugar | 1 g | 0.87 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 15% more |
| Sodium | 587 mg | 7 mg ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 8286% more |
| Calcium | 223 mg ★ | 17 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1212% more |
| Iron | 3.17 mg ★ | 1.49 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 113% more |
| Potassium | 477 mg ★ | 172 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 177% more |
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