Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Spinach, raw
Nutrition comparison per 100g
🏆
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 23 kcal ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1839% more |
| Protein | 12.06 g ★ | 2.86 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 322% more |
| Carbs | 64.29 g ★ | 3.63 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1671% more |
| Fat | 15.63 g | 0.39 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 3908% more |
| Fiber | 16.2 g ★ | 2.2 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 636% more |
| Sugar | 1 g | 0.42 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 138% more |
| Sodium | 587 mg | 79 mg ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 643% more |
| Calcium | 223 mg ★ | 99 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 125% more |
| Iron | 3.17 mg ★ | 2.71 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 477 mg | 558 mg ★ | Spinach, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.