Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mary's Gone Crackers, Original Crackers, Organic Gluten Free
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 90 kcal ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 396% more |
| Protein | 12.06 g ★ | 2.01 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 500% more |
| Carbs | 64.29 g ★ | 20.71 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 210% more |
| Fat | 15.63 g | 0.15 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 10320% more |
| Fiber | 16.2 g ★ | 3.3 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 391% more |
| Sugar | 1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 587 mg | 36 mg ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1531% more |
| Calcium | 223 mg ★ | 38 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 487% more |
| Iron | 3.17 mg ★ | 0.69 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 359% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 477 mg ★ | 475 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 0% more |
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