Mayonnaise, made with tofu vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mayonnaise, made with tofu
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Mayonnaise, made with tofu | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 322 kcal | 61 kcal ★ | Mayonnaise, made with tofu has 428% more |
| Protein | 5.95 g ★ | 3.15 g | Mayonnaise, made with tofu has 89% more |
| Carbs | 3.06 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Fat | 31.79 g | 3.25 g ★ | Mayonnaise, made with tofu has 878% more |
| Fiber | 1.1 g ★ | 0 g | Mayonnaise, made with tofu has 0% more |
| Sugar | 0.85 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 773 mg | 43 mg ★ | Mayonnaise, made with tofu has 1698% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 0.27 mg ★ | 0.03 mg | Mayonnaise, made with tofu has 800% more |
| Potassium | 66 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.