Mayonnaise, made with tofu vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mayonnaise, made with tofu
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Mayonnaise, made with tofu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 322 kcal | 120 kcal ★ | Mayonnaise, made with tofu has 168% more |
| Protein | 5.95 g ★ | 4.4 g | Mayonnaise, made with tofu has 35% more |
| Carbs | 3.06 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 31.79 g | 1.92 g ★ | Mayonnaise, made with tofu has 1556% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0.85 g ★ | 0.87 g | Quinoa, cooked has 2% more |
| Sodium | 773 mg | 7 mg ★ | Mayonnaise, made with tofu has 10943% more |
| Calcium | 53 mg ★ | 17 mg | Mayonnaise, made with tofu has 212% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Potassium | 66 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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