Mayonnaise, made with tofu vs Spinach, raw
Nutrition comparison per 100g
🏆
Mayonnaise, made with tofu
1 wins
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Spinach, raw
10 wins
| Nutrient | Mayonnaise, made with tofu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 322 kcal | 23 kcal ★ | Mayonnaise, made with tofu has 1300% more |
| Protein | 5.95 g ★ | 2.86 g | Mayonnaise, made with tofu has 108% more |
| Carbs | 3.06 g | 3.63 g ★ | Spinach, raw has 16% more |
| Fat | 31.79 g | 0.39 g ★ | Mayonnaise, made with tofu has 8051% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.85 g | 0.42 g ★ | Mayonnaise, made with tofu has 102% more |
| Sodium | 773 mg | 79 mg ★ | Mayonnaise, made with tofu has 878% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 66 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.