Mayonnaise, made with tofu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mayonnaise, made with tofu
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Mayonnaise, made with tofu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 90 kcal ★ | Mayonnaise, made with tofu has 258% more |
| Protein | 5.95 g ★ | 2.01 g | Mayonnaise, made with tofu has 196% more |
| Carbs | 3.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 31.79 g | 0.15 g ★ | Mayonnaise, made with tofu has 21093% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 773 mg | 36 mg ★ | Mayonnaise, made with tofu has 2047% more |
| Calcium | 53 mg ★ | 38 mg | Mayonnaise, made with tofu has 39% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 66 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.