Meat extender vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Meat extender
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Meat extender | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 114 kcal ★ | Meat extender has 173% more |
| Protein | 41.71 g ★ | 9.02 g | Meat extender has 362% more |
| Carbs | 34.71 g ★ | 19.54 g | Meat extender has 78% more |
| Fat | 2.97 g | 0.38 g ★ | Meat extender has 682% more |
| Fiber | 17.5 g ★ | 7.9 g | Meat extender has 122% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 204 mg ★ | 19 mg | Meat extender has 974% more |
| Iron | 11.99 mg ★ | 3.33 mg | Meat extender has 260% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1902 mg ★ | 369 mg | Meat extender has 415% more |
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Compare whole food groups for a cleaner, averaged breakdown.