Meat extender vs Nuts, almonds
Nutrition comparison per 100g
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Meat extender
8 wins
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Nuts, almonds
2 wins
| Nutrient | Meat extender | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 311 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 41.71 g ★ | 21.15 g | Meat extender has 97% more |
| Carbs | 34.71 g ★ | 21.55 g | Meat extender has 61% more |
| Fat | 2.97 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 17.5 g ★ | 12.5 g | Meat extender has 40% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 10 mg | 1 mg ★ | Meat extender has 900% more |
| Calcium | 204 mg | 269 mg ★ | Nuts, almonds has 24% more |
| Iron | 11.99 mg ★ | 3.71 mg | Meat extender has 223% more |
| Potassium | 1902 mg ★ | 733 mg | Meat extender has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.