Meat extender vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Meat extender
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Meat extender | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 311 kcal | 120 kcal ★ | Meat extender has 159% more |
| Protein | 41.71 g ★ | 4.4 g | Meat extender has 848% more |
| Carbs | 34.71 g ★ | 21.3 g | Meat extender has 63% more |
| Fat | 2.97 g | 1.92 g ★ | Meat extender has 55% more |
| Fiber | 17.5 g ★ | 2.8 g | Meat extender has 525% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 10 mg | 7 mg ★ | Meat extender has 43% more |
| Calcium | 204 mg ★ | 17 mg | Meat extender has 1100% more |
| Iron | 11.99 mg ★ | 1.49 mg | Meat extender has 705% more |
| Potassium | 1902 mg ★ | 172 mg | Meat extender has 1006% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.