Meat extender vs Spinach, raw
Nutrition comparison per 100g
🏆
Meat extender
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Meat extender | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 311 kcal | 23 kcal ★ | Meat extender has 1252% more |
| Protein | 41.71 g ★ | 2.86 g | Meat extender has 1358% more |
| Carbs | 34.71 g ★ | 3.63 g | Meat extender has 856% more |
| Fat | 2.97 g | 0.39 g ★ | Meat extender has 662% more |
| Fiber | 17.5 g ★ | 2.2 g | Meat extender has 695% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 204 mg ★ | 99 mg | Meat extender has 106% more |
| Iron | 11.99 mg ★ | 2.71 mg | Meat extender has 342% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1902 mg ★ | 558 mg | Meat extender has 241% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.