Milk and cereal bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Milk and cereal bar
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Milk and cereal bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 114 kcal ★ | Milk and cereal bar has 262% more |
| Protein | 6.47 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Carbs | 72.05 g ★ | 19.54 g | Milk and cereal bar has 269% more |
| Fat | 10.98 g | 0.38 g ★ | Milk and cereal bar has 2789% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 45.97 g | 1.8 g ★ | Milk and cereal bar has 2454% more |
| Sodium | 319 mg | 238 mg ★ | Milk and cereal bar has 34% more |
| Calcium | 410 mg ★ | 19 mg | Milk and cereal bar has 2058% more |
| Iron | 5.99 mg ★ | 3.33 mg | Milk and cereal bar has 80% more |
| Vitamin C | 15.4 mg ★ | 1.5 mg | Milk and cereal bar has 927% more |
| Potassium | 254 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.