Milk and cereal bar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk and cereal bar
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Milk and cereal bar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 413 kcal | 61 kcal ★ | Milk and cereal bar has 577% more |
| Protein | 6.47 g ★ | 3.15 g | Milk and cereal bar has 105% more |
| Carbs | 72.05 g ★ | 4.8 g | Milk and cereal bar has 1401% more |
| Fat | 10.98 g | 3.25 g ★ | Milk and cereal bar has 238% more |
| Fiber | 0.4 g ★ | 0 g | Milk and cereal bar has 0% more |
| Sugar | 45.97 g | 5.05 g ★ | Milk and cereal bar has 810% more |
| Sodium | 319 mg | 43 mg ★ | Milk and cereal bar has 642% more |
| Calcium | 410 mg ★ | 113 mg | Milk and cereal bar has 263% more |
| Iron | 5.99 mg ★ | 0.03 mg | Milk and cereal bar has 19867% more |
| Vitamin C | 15.4 mg ★ | 0 mg | Milk and cereal bar has 0% more |
| Potassium | 254 mg ★ | 132 mg | Milk and cereal bar has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.