Milk and cereal bar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk and cereal bar
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Milk and cereal bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 413 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 6.47 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 72.05 g ★ | 21.55 g | Milk and cereal bar has 234% more |
| Fat | 10.98 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 45.97 g | 4.35 g ★ | Milk and cereal bar has 957% more |
| Sodium | 319 mg | 1 mg ★ | Milk and cereal bar has 31800% more |
| Calcium | 410 mg ★ | 269 mg | Milk and cereal bar has 52% more |
| Iron | 5.99 mg ★ | 3.71 mg | Milk and cereal bar has 61% more |
| Vitamin C | 15.4 mg ★ | 0 mg | Milk and cereal bar has 0% more |
| Potassium | 254 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.